TechnologyJanuary 2, 2026

Simple Tech Resolutions for 2026: Security and Wellbeing

Key Vocabulary

notifications
short messages from apps that appear on your device
"Turn off notifications before bed."
apps
programs on a phone or tablet that do work or play
"Delete apps you do not use."
password manager
a safe app that stores your passwords
"Use a password manager for website passwords."

Listening

Simple Tech Resolutions for 2026: Security and Wellbeing

Many people make New Year tech resolutions. Small goals are easier to keep. Choose one or two tech promises and start slowly.

Try to turn off notifications on your phone and computer. Delete apps you do not use and clean photos to free space. Use a password manager to store strong passwords and to make accounts safer. Set tech-free times at night so you sleep better. Update apps and the phone system when updates are available. Ask a friend to help if changes feel hard. Start with one week and check progress. These small steps help your privacy and your sleep.

101 words

Quiz

1. What is one small goal to change phone settings?
2. What should you delete to free space?
3. What tool helps store strong passwords?

Reading Practice

Read the article from the Listening section aloud. Your AI teacher will give you pronunciation feedback.

Discussion

1

Do you set tech-free times in the evening? Why or why not?

2

Have you ever deleted apps to save space? What happened?

3

What do you think about using a password manager?

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