{"aiVersion":"1","content":{"id":"cmsze1ryg00047tr9hulqp7rc","slug":"turn-envy-into-a-signal-for-growth-20260819","title":"Turn Envy into a Signal for Growth","level":"EASY","publishedAt":"2026-08-19T01:03:49.013Z"},"topic":{"slug":"turn-envy-into-a-signal-for-growth-20260819","category":"health"},"article":{"paragraphs":["Envy is a common feeling when you see a friend do well. You may feel sad, angry, or left out because you compare your life with theirs. These feelings can be strong but they do not mean you are a bad person.","You can use envy to learn about your goals. Notice what you want and make small steps to try. Talk with a friend or ask for advice so you can learn from them. Be kind to yourself and remember small progress matters.","Simple actions help. Try counting what you have and practice gratitude every day. Over time envy can become a sign to grow, not to harm."],"wordCount":109,"readTime":2},"vocabulary":[{"word":"envy","example":"I felt envy when my friend got the prize.","phonetic":"/ˈɛn.vi/","definition":"a feeling when you want what another person has"},{"word":"compare","example":"I compare my work with my friend's work.","phonetic":"/kəmˈpɛr/","definition":"to look at two things to see the differences or similarities"},{"word":"gratitude","example":"I write three things I like every day to feel gratitude.","phonetic":"/ˈɡræt.ɪ.tuːd/","definition":"a feeling of thankfulness"}],"quiz":[{"answer":"Envy","question":"What is a common feeling when you see a friend do well?"},{"answer":"what you have","question":"What should you try to count every day?"},{"answer":"a sign to grow, not to harm","question":"What can envy become over time?"}],"discussion":[{"question":"Do you ever feel envy when a friend succeeds? What happens for you?"},{"question":"Have you ever used a feeling of envy to set a goal? What did you do?"},{"question":"What helps you feel grateful when you see other people’s success?"}]}